Archive for June, 2008
Top Ten Nutrition Tips!
People often ask about the best way to lose weight (fat). The answer is very simple: Eat nutritious food, in the proper amounts, at the right time.
This is very difficult to do in our fast-paced society. But properly nourishing your body is the key to increased energy, reduced body fat, a healthier look and an elevated immune system.
Here are top ten tips to nourish your body and keep it functioning at optimum levels.
1) Focus on improving your eating habits rather than participating in restrictive diets. Always keep in mind that what you eat and drink has a direct impact on how you look, feel and perform.
2) Go to the grocery store at least once a week to buy some fruits, vegetables and nourishing food. Leave the junk food on the shelves, because what you buy, you will eat. Also, don’t buy the junk food for your kids, spouse or relatives. They don’t need it either.
3) Try to focus on fueling your body with nourishing food rather than filling your belly with empty, sugar-loaded calories. Your body is a wonderful machine that needs nourishing food to function at optimal levels.
4) Try to eliminate casual calories that often contain no nutritional value. They include: soda, juices, candy, energy drinks and triple mocha caramel double fudge latte coffees. Remember, consuming too many calories will cause you to gain weight. It doesn’t matter if these calories come from foods or drinks.
5) Don’t fall victim to diet and weight-loss marketing professionals. Carbohydrates do not make you fat. Protein does not make you fat. Fat does not make you fat. Consuming more calories than your body burns will cause you to gain weight. It’s that simple. Bottom line: Don’t eliminate or dramatically restrict your intake of carbohydrates, protein or fat.
6) Eat smaller portions more frequently throughout the day to help keep your blood sugar levels stable. Stabilized blood sugar levels not only help increase energy, they also will help you burn unnecessary body fat. Try to include some carbohydrates, protein and fat in each meal.
7) When eating fast food or dining out, order the meal as “cleanly” as possible. That means asking for sauces, dips and dressings on the side. Try to order a meal that contains some carbohydrates, protein and fat. Always keep in mind that the chef does not care if you are overweight or unhealthy. Order food with your health and fitness in mind.
Try to eliminate all deep-fried foods. They are loaded with trans-fatty acids. And yes, this includes french fries. I know they taste good, but they have a negative impact on how you look and feel.
9) Try to limit your intake of breads, bagels, potatoes and pastas (these are not the best source of carbohydrates) and replace with fruits and vegetables that will nourish your body with valuable nutrients. Fruits and vegetables also help to slow the aging process and boost your body’s immune system.
10) Read food labels. Not all brands are equal and the manufacturers do not care if you are overweight or unhealthy. For example, some items are labeled “fat free,” yet if you read the food label you will see that the product contains “mono and diglycerides”. This is fat! Also, try to limit foods that contain “hydrogenated or partially hydrogenated oils” as these oils can contribute to heart disease.
Caution : Fat is Always injurious to health, Burn Your Fat here http://www.Burnfat.we.bs
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Healthy Living the Key to Success
These days people are becoming very conscious about their eating habits. There are more instances realized when we notice that there is too much of consciousness among people to stay fit and healthy. Hence people have realized that there is too much need felt for people to know the right balanced diet which will enable to stay fit as well as get the right amount of required nutrients and calories without much intake of food with which they can tend to become hefty. It is very much necessary that people eat the right food at the right time. People love to eat but many people who want to lose weight start relying on boiled vegetables. It so happens that they start losing their interest to eat itself. Here it is much essential to quote that there are ways with which weight can be lost as well as you can love to eat. However this article would help you to have balanced diet and will enable you to live healthy. These tips can be followed and you can enjoy the usual food you eat.Have nutrient rich foods: It is a requirement that you almost need to consume 40 nutrients for good health, and it is not one product that supplies all these nutrients. Your daily eating pattern should contain whole wheat grain products, meat, poultry and other protein foods, fruits, vegetables, dairy products. However your calorie requirement pays a key requirement on the quantity you consume.
Make sure you consume plenty of whole, grains, vegetables: Statistics reveal that most of the Americans do not consume much of fruits, vegetables and grains. It is of utmost importance that you consume all of these. If you didn’t like these earlier then try a hand on them now .You can look into various recipes books to try and make these foods in different styles which you are not familiar with. It is required that you need to go in for 6-11 servings from bread, rice and pasta group. You should have 2-5 servings of fruits and 3-5 servings of vegetables.
Have the right weight: There are different factors that help you to determine the right weight like sex, hereditary, height, age etc. It is important that you need to maintain the right weight required. Excessive weight can increase the chances of high blood pressure, heart stroke, diabetes and some type of cancer and various disorders. However if you are too thin it can cause you menstrual irregularities, osteoporosis etc.
Make it a point that you eat your meals in short portions.
Have regular meals because skipping the meals can lead you to overeating.
These can be some of the points which can help you to maintain a balanced diet.
Sam Rosy is a Copywriter of Health Insurance California. She written many articles in various topics.For more information visit : Blue Cross Insurance In California. Contact her at samrosy@gmail.com
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Food, Nutrition & Health - The Connection Revealed
“Food, glorious food! Hot sausage and mustard!” So the urchins sang in the musical “Oliver!” Food certainly plays a major role in our lives. It can do far more than give us energy… it can help us feel good, it can enhance our social lives, it’s the centerpiece of many holidays and social traditions. It can be very pleasurable!
Pleasurable yes! Healthy, not always. So what is the basic purpose of food and how does it affect our health?
The basic purpose of food is to provide nutrients to the body so that it can function. Certain nutrients are necessary to combine with oxygen to create energy for physical activity and for all internal functions, including repairing and building cell tissue.
But food and nutrition don’t always go “hand in hand.” And without nutrition, the body can’t function its best. Health and energy ultimately suffer.
Definition of Nutrition
Nutrition simply means something that nourishes. To nourish means “to feed or sustain with substances necessary to life and growth.” Not everything that is called “food” contains nourishment! And just because a product has a nutrition facts label, that is no guarantee that there’s any nutrition in it. That’s why “junk food” is called “junk” - because it has a lot of calories but no real nourishment - no nutritional value!
Nutrition: Macronutrients and Micronutrients
The nutrients that the body needs for energy and to provide the building material for cells, tissues, muscles, bones, hormones, etc. etc. (all physical structure and bodily processes) are broken into two categories: Macronutrients and micronutrients.
Macronutrients are called “macro” (meaning “large”) because they form the largest percentage of the nutrients the body needs to function. The macronutrients are:
* Carbohydrate
* Fats (also called lipids)
* Protein and
* Water
Micronutrients are called “micro” (meaning “small”) because they are needed by the body in very small quantities. The micronutrients are:
* Vitamins
* Minerals
The body needs all of these nutrients in balanced quantities to achieve good physical health and to operate at its best.
Food and nutrition
Before the advent of convenience and fast foods, food and nutrition wasn’t an issue. Food WAS nutritious! Interesting how there are now epidemics of diabetes, obesity and many other health problems since the nutritional quality of our food supply has deteriorated. Food processing to the degree that is found in fast foods and convenience foods not only robs food of most of its nutritional value, but the pesticides, preservatives and additives that can be found in processed food is toxic to the body.
Food, nutrition and health
Learning the basic facts about the nutrition (or not) in food and how it contributes to health (or doesn’t) is probably the smartest thing someone could do to improve their health and energy. Believe me, there are truckloads of false data and myths about food and nutrition that keep people from enjoying better health and vitality.
Food manufacturers with their slick marketing and advertising make matters worse! It appeals to our taste buds and emotions, but processed food eaten on a regular basis, as most Americans do at this point in time, takes a serious toll on health and energy.
The person who said “An apple a day keeps the doctor away” was not kidding!
B. B. Martin is passionate about health education. Her research and writing to help educate others comes from her personal need for useful information on how to improve her own health and energy levels.
For more in depth understanding of the relationship between food, nutritition and health, check out the articles at http://www.improving-health-and-energy.com/food-nutrition-health.html
Copyright 2008 B.B. Martin
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Easy Ways to Follow a Healthy Diet
Following a healthy diet plan doesn’t have to be as difficult as you might think. Making a few minor changes to your daily food choices can help you ease in to a healthy diet without sacrificing the foods you love. Often, you can kick start a healthy diet just by changing the way you prepare your food.
Opt for a low-fat, heart healthy margarine or zero calorie cooking spray instead of oil or butter when preparing fried foods and try reduced-sodium salt when seasoning dishes to make the transition to a healthy diet an easy one.Following a low fat, healthy diet is easier than ever before. Many dairy products are available in low-fat or fat free versions and some food manufacturers are helping to push healthy diet choices by offering reduced fat versions of our favorite snacks.
A healthy diet should consist of lean meats, fresh fruits, and leafy vegetables. Substitute a side salad for potatoes and other starchy vegetables and incorporate fresh fruits into your new healthy diet by opting for a generous helping of fresh melon instead of a sugary dessert after dinner. In order to follow a healthy diet plan, you’ll need to stay hydrated. Nothing hydrates the body while promoting a healthy diet more than a glass of ice water. Try to drink at least sixty four ounces of water every day. Following a healthy diet plan is essential to maintaining a healthy lifestyle. Just making wise choices concerning the quantity and quality of your food can add years to your life!
By william cooper
If you liked this article then visit my blog! http://health-king.blogspot.com/ Be sure to bookmark it as I update it every week or so.
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