Add Nutrients - Add a Slice of Watermelon in Your Diet

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The new adage of this 21st century has been “A slice of watermelon a day keeps a body fit”. We all know that a healthy diet is one which is full of fruits, vegetables and whole grains. A healthy diet with regular exercise is a great combination and has always been of incredible health benefit. It also reduces the risk of certain fatal diseases like asthma, diabetes, cancer and arthritis.

A juicy slice of watermelon is full of nutrients and contains the important phytochemical lycopene which helps in preventing cancer and other cardio vascular diseases. This fruit has its natural sweetness which makes this more delicious and it also serves as a refreshing dessert. The nutritional benefits of watermelons cannot be calculated, it surpasses everything. You will be stunned to know that this juicy fruit is absolutely fat free and cholesterol free. It is rich in Vitamin B6, B1, magnesium, potassium and Vitamin A as well as C.

The red color of the fruit is due to its lycopene content. This high concentration of lycopene, an anti-oxidant helps to reduce the risk of many diseases. These antioxidants neutralize the harmful free radicals in the human body. Free radicals in the human body cause great deal of damage by oxidizing cholesterol and making it stick to the blood vessel walls, eventually leading to heart attack or stroke. One or two slices of watermelon calorie content are only 45. Yes you will be surprised but this is true. So, if you are very conscious about your diet and body then just gulp watermelons, be it in slice or juice or by making various recipes of this fruit. If you are calorie conscious about your diet then you can add a glass of watermelon juice right now to make it complete and healthy.

In this age we are flooded with many confusing health beverages which proclaim them to most healthy drink. But fresh fruit has no alternative or no should ever dare to compare a slice of watermelon with other juices. The nutrient density of this fruit per calorie is more than other commonly consumed 100 percent fruit juices. Most of us calorie intake is more than what we need for our body. But by increasing your intake of one slice of watermelon to three four will not affect you since it is fat free and so calorie per slice is not very high.

You should eat three ounces of whole grain bread, rice, pasta or cereals. On the next step of food green leafy vegetables should be present along with beans and peas. And the final step should be full of fruits and nuts. Calculate your calorie intake by using a calorie calculator according to your food habits and then and then only you will be conscious of the total calories you are in taking daily.

Jennifer is an expert Internet marketing professional with years of experience in various industries such as: Business, Real Estate, Health Diary, Web-Design, Health & Medicine and many more.

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