List of Simple Carbohydrates and Complex Carbohydrates Foods
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.
Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?
Complex Carbohydrates
They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.
Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!
Usually people consider complex carbohydrates as good carbohydrates.
Here’s a list of complex carbohydrates foods.
* Spinach
* Whole Barley
* Grapefruit
* Turnip Greens
* Buckwheat
* Apples
* Lettuce
* Buckwheat bread
* Prunes
* Water Cress
* Oat bran bread
* Dried apricots
* Zucchini
* Oatmeal
* Pears
* Asparagus
* Oat bran cereal
* Plums
* Artichokes
* Museli
* Strawberries
* Okra
* Wild rice
* Oranges
* Cabbage
* Brown rice
* Yams
* Celery
* Multi-grain bread
* Carrots
* Cucumbers
* Pinto beans
* Potatoes
* Dill Pickles
* Low fat yogurt
* Soybeans
* Radishes
* Skim milk
* Lentils
* Broccoli
* Navy beans
* Garbanzo beans
* Brussels
* Sprouts
* Cauliflower
* Kidney beans
* Eggplant
* Soy milk
* Lentils
* Onions
* Whole meal bread
* Split peas
Complex Carbohydrates
Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.
Why bad?
These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.
They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.
You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of “empty” calories.
Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.
Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.
Here’s a list of simple carbohydrates foods.
* Table sugar
* Corn syrup
* Fruit juice
* Candy
* Cake
* Bread made with white flour
* Pasta made with white flour
* Soda pop
* Candy
* All baked goods made with white flour
* Most packaged cereals
* Honey
* Milk
* Yoghurt
* Jam
* Chocolate
* Biscuit
There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.
Wait! Having a good diet will help you to lose weight. But it’s not fast enough! You should exercise regularly and have a good diet to lose weight fast. Find out how you can burn over 700 calories of fat in a 45 minutes workout, easily and consistently! http://www.FatBurn4Idiots.com
Article Source: http://EzineArticles.com/?expert=John_Mcewen
July 7, 2008 1 Comment
List of Simple Carbohydrates and Complex Carbohydrates Foods
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.
Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?
Complex Carbohydrates
They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.
Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!
Usually people consider complex carbohydrates as good carbohydrates.
Here’s a list of complex carbohydrates foods.
* Spinach
* Whole Barley
* Grapefruit
* Turnip Greens
* Buckwheat
* Apples
* Lettuce
* Buckwheat bread
* Prunes
* Water Cress
* Oat bran bread
* Dried apricots
* Zucchini
* Oatmeal
* Pears
* Asparagus
* Oat bran cereal
* Plums
* Artichokes
* Museli
* Strawberries
* Okra
* Wild rice
* Oranges
* Cabbage
* Brown rice
* Yams
* Celery
* Multi-grain bread
* Carrots
* Cucumbers
* Pinto beans
* Potatoes
* Dill Pickles
* Low fat yogurt
* Soybeans
* Radishes
* Skim milk
* Lentils
* Broccoli
* Navy beans
* Garbanzo beans
* Brussels
* Sprouts
* Cauliflower
* Kidney beans
* Eggplant
* Soy milk
* Lentils
* Onions
* Whole meal bread
* Split peas
Complex Carbohydrates
Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.
Why bad?
These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.
They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.
You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of “empty” calories.
Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.
Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.
Here’s a list of simple carbohydrates foods.
* Table sugar
* Corn syrup
* Fruit juice
* Candy
* Cake
* Bread made with white flour
* Pasta made with white flour
* Soda pop
* Candy
* All baked goods made with white flour
* Most packaged cereals
* Honey
* Milk
* Yoghurt
* Jam
* Chocolate
* Biscuit
There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.
Wait! Having a good diet will help you to lose weight. But it’s not fast enough! You should exercise regularly and have a good diet to lose weight fast. Find out how you can burn over 700 calories of fat in a 45 minutes workout, easily and consistently! http://www.FatBurn4Idiots.com
Article Source: http://EzineArticles.com/?expert=John_Mcewen
June 23, 2008 No Comments
Hypnerinsulinemia - How Sugar, Carbohydrates and Starches Can Make You Fat and Unhealthy
When you consume foods containing refined sugar, caffeine or alcohol, your blood sugar takes a sharp rise, which triggers the pancreas to release insulin in order to bring your sugar level back into balance. Insulin is secreted upon eating any food, yet these particular foods cause an inordinately high amount of insulin to be released. Shortly thereafter, your blood sugar level drops below normal and your energy drops dramatically. The body, in its effort to return to a healthy balance, may misinterpret this energy low as hunger-often ravenous hunger, often causing you to eat out of control to bring back your energy.
The easiest way to control this response is to not trigger it in the first place. Avoiding these foods is one way to make it quite easy for you to accomplish this. Many of the foods, which trigger your insulin reaction, are also considered addictive foods, those foods over which you have no control.
Many overweight people suffer from a condition called “hyperinsulinemia”. For them the traditional wisdom about losing weight and dieting will cause physical reactions that actually prevent weight loss.
Some indicators for hyperinsulinemia are:
1.When you eat starchy carbohydrates such as potatoes, rice or pasta, do you find it difficult to stop?
2. When you eat sweets or sugar do you find it difficult to stop or feel sleepy about 30-45 minutes later?
3. Do you find that within 24 hours of overeating sweets you get depressed, lethargic or have mood swings?
4. Do or did one or more of your parents or grandparents have heart disease, adult on-set diabetes, a stroke or high blood pressure.
5. Do you have high blood pressure, adult on-set diabetes, heart disease, or cancer of the ovaries, breast or uterus?
6. Do you smoke?
7. Do you drink to excess?
8. Is your life stressful (in your own definition)?
9. Are you physically inactive (in your own definition)?
If you answered “yes” to several of these questions, you may be at risk for hyperinsulinemia. If you think you may have this condition, try the following to see if some or all of them help alleviate your symptoms:
- Eat a bite of protein every time you eat.
- Eliminate sugars and simple carbohydrates from your diet
- Walk 20 minutes a day.
- Drink 8-10 glasses of water a day.
Within 24 hours you should notice a dramatic increase in your energy and decrease in your appetite.
Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches “The Mental Game of Golf” on cruise ships. You can reach Katie at: http://www.livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net
June 13, 2008 1 Comment
