The truth is that Fat Loss 4 Idiots does provide dieters with an excellent diet plan geared toward rapid weight loss. However, some of it’s claims may be a bit exaggerated. Lose 9 pounds every 11 days, well maybe for the extreme dieter/exercise enthusiast, but not for the average Joe and Jane.

If their ‘Calorie Shifting’ diet program is followed, you can realistically see yourself losing anywhere from 3 to 5 pounds per week without any real change in your daily activities. The diet plan created for you will teach you how to shift calories around by eating certain types of foods at specific times of the day to boost your metabolism which will help you to burn fat faster.

Unlike many other diets, Fat Loss 4 Idiots does not restrict your eating to low fat, low carb, high protein or low calorie type foods, instead it simply shows you what foods contain the most fat burning hormones in them and at what time your body should digest these foods. In this diet program, you actually find yourself eating more to lose more fat.

Eating less, like in other diets, doesn’t actually help promote increasing your metabolism but instead slow it down making it even harder to lose weight and thus causing you to seek other programs and exercise routines. This is really all you need if you really want to lose fat and keep it off.

It’s not what you eat, but rather how and when you’re eating it. And that’s the truth.

Good luck on your journey.

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Article Source: http://EzineArticles.com/?expert=A._Drake

I know lots of folks who skip breakfast thinking that doing so is good because it helps they lose weight…

But nothing could be further from the truth!

The reality is this… and it is backed by numerous studies… those who eat a healthy breakfast every single day… eat fewer calories during the day and follow a healthy diet.

And the net result is these folks lose more weight and body fat than those who regularly skip breakfast.

And I think I can break it down some more… you see… your metabolism is like a steam train. You must keep feeding the fire box with fuel to keep the fires hot enough to boil the water to make steam.

Same thing for your body. You must stoke that fire to keep your metabolism burning hot enough to burn the fat. And don’t forget you just woke up from a fast of 7-9 hours. YOU NEED FOOD!

So if you regularly skip breakfast… guess what? Your metabolism isn’t optimal. You aren’t burning fat.

And this is one of the best and easiest trick to burn your body fat. Eating foods that support your metabolism to burn fat all day long.

This is what I suggest. Try to eat a good quality and healthy breakfast within 30 minutes of waking up. But Matt… I don’t have the time!!!

No problem little grasshopper… I got a great suggestion for you… wake up twenty minutes earlier in the morning or prepare your breakfast at night before going to sleep. Breakfast is THAT important and must not be ignored if you are serious about wanting to lose weight.

And you will find that you have more pep and “pep” is good. It means you are more active and the more active you are.. the more calories you burn…

Whew!

But what happens if you are NOT hungry? Then do the first thing I do when I wake up in the morning. Drink a cup of water. I think you will find yourself a little more hungry…

And if you are one of those early birds that like to workout in the morning… again, I would say you should eat something between forty five minutes to thirty minutes BEFORE you workout.

There is a method to my madness! You see, when you workout, your muscles need energy. If you haven’t eaten anything yet, your muscles are going to rob from Peter to pay Paul. That’s right… your muscles will metabolize your other muscles to get the energy to perform your workouts. NOT the body fat! So after your workout (if you didn’t eat anything beforehand), you will actually have less muscles and still the same body fat.

When you say that in this way… it sure makes sense, right?

So this is what I suggest if you are super busy and want to workout:

Eat a light snack of yogurt plus some fruit. And then eat your regular healthy breakfast afterwards. Or you can eat half of your breakfast before and after your workout. Or you can just drink a protein shake before working out and eat your breakfast afterwards.

The point is to eat SOMETHING your body can use BEFORE working out and absolutely… EAT YOUR BREAKFAST each and every morning from now on — if you are serious about losing body fat.

You will never be confused about effective fat loss again. Get rid of those orange peel thighs. Wave goodbye to those cottage cheese arms…

Once and for all, fit back into your old “thin” clothes… AND spend more time with the family because you are not wasting it on useless and boring cardio exercises!

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Article Source: http://EzineArticles.com/?expert=Matt_Taylor

I get asked all the time, “What is the best fat loss exercise?” In reality, there is no single “best fat loss exercise”. Instead, you must have a database full of several extremely effective fat loss exercises. When you have many great exercises to choose from, you will eliminate mental boredom and physical staleness, and you will always keep your body challenged. This helps ensure continued progress, prevents overuse injuries and keeps you excited to workout.

That being said, I do have some favorites. I will now share with you one fat loss exercise that consistently sits on the top of my list. This exercise is particularly effective and can be performed anywhere without any equipment whatsoever. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few quick minutes of this exercise can burn as much fat as biking for an entire hour!

The exercise that I’m referring to is the Advanced Burpee. Since technique is of the utmost importance when performing this exercise, I will describe to you in detail how to properly execute the Advanced Burpee. Below, I will break down the movement into four simple steps:

1) Stand with a shoulder width stance. Squat down and put your hands on the ground in front of your feet.

2) Next, kick your feet back while lowering your chest to the ground. This step will essentially put you in the bottom position of a push up.

3) Then, push your chest away from the floor while simultaneously thrusting your legs back up into the squat position with the hands still on the floor.

4) Finish the movement by explosively jumping up in the air. Upon landing, quickly drop back down into the squat position and continue for the prescribed number of reps.

There are many ways to integrate this exercise into your routine. Explaining all of the options is beyond the scope of this article. I will, however, give you one simple yet effective option that you can begin utilizing immediately.

Set a timer for five minutes. Perform as many Advanced Burpees as possible during the five minute time period. Only good quality, explosive reps count. Pace yourself. Write down the number of reps performed. Then every time you repeat this workout, try to exceed the number of reps you performed during the previous workout.

Continue this pattern until no more progress can be made. Once this point is reached, it’s time to change your workout.

You now have an extremely effective fat burning routine that utilizes one of the best fat burning exercises. Even better, it takes only five minutes to perform. Work hard and challenge yourself! You’ll be rewarded greatly for it.

To learn more highly effective fat loss exercises, visit http://www.completefatloss.com

Article Source: http://EzineArticles.com/?expert=John_Alvino