Because in the colon cleansing process our diet has a major importance it is very important to know what we should eat and to eat only healthy food. Many people rely only on their diet and the way they eat to help cleansing the colon. This is a good alternative to the invasive medical procedure, such as colon hydrotherapy, still it is very important that the methods to be combined so the effect can be real. This way you can combine a colon cleansing diet with different types of colon flush treatments by eating healthy food in addition to other natural cures so the positive effect can be greater.

Juice Fasting

Many people consider that an effective way to cleanse the colon is by not eating or by fast. The fast and the diet by not eating can help the body to clean itself of the built up feces in the colon. Fast juices are very popular. They can provide you with nutrients your body needs during the fast. It is very important that you consult your doctor before beginning any type of diet or fast.

Leafy Green Vegetables

Leafy green vegetables are perhaps the most important vegetable family in our diet. These dark-green vegetables provide fiber, Vitamins A and C, riboflavin,

Folic acid, iron, calcium, magnesium, potassium and oxygen. Several studies have shown their remarkable benefits and the positive effect that vegetables like broccoli, spinach and kale have on the colon.

Fruit

Fruit have a very important part in making the colon cleanse more efficiently. Some of the most important diets include the following changes regarding the fruits: to eat fruits, sip on fruit or vegetable juice between meals, to eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour.

Whole Grains

Whole grains are cereal grains that retain the bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Whole-meal products are made from whole-grain flour. We can find it in wheat breads wheat pastas and they have an important role in the colon cleanse process as well.

There are many unhealthy food that you need to avoid such as ice creams, chocolates and other high calorie foods, fatty foods including fast food, burgers and french fries, but the best way to keep your colon clean is through a healthy diet, sport and exercise.

If you are preparing for a detox diet, you’ll want to stock up on all the correct foods that you will need. Contrary to popular opinion, the foods that are eaten during a detox can be very flavorsome and enjoyable to eat. Here are some of the most popular foods that you can have.

Breakfast

A great way to start the day is with a fruit smoothie. This is made by putting a variety of your favorite fruits into a blender. You can add a little water if the mix is a little too thick to drink. Choose from pineapples, apples, strawberries, raspberries, blueberries, pears, oranges and peaches. Alternatively you can make a fruit salad with the fruit themselves.

Lunch

Make a large raw salad from you favorite vegetables. Choose from lettuce, rocket, carrot, sweet peppers, cucumber, celery, tomatoes, mushrooms, and watercress. To enhance the flavor you can add some fresh herbs and sprouted seeds. Make up a salad dressing of olive oil and cider vinegar and top with pumpkin or sunflower seeds. Finish the meal with a piece of fresh fruit.

Evening Dinner

Make up a dish consisting of 4 or 5 of your favorite vegetables. Then lightly cook them by either steaming or stir frying them with a little olive oil. You can choose from mushrooms, bean shoots, carrots, zucchini, spinach, beetroot, baby corn, mange tout and sugar snaps. You can add some more flavor by using tamari or soy sauce. Add some pumpkin seeds or pine nuts for extra texture and nutritional value. Try not to overcook the vegetables, they should always remain crunchy.

The secret to choosing the best food for your detox is to get a wide variety. This will ensure that you get a range of nutrients and that your palette does not become bored. Include some of your favorite varieties but don’t be afraid to try some new ones. There are many great tasting exotic fruits that you may like to try for the first time on your detox diet.