How A Golden Treasure of Fruits Benefit Healthy Living

Golden colored fruits are a treasure trove of tasty benefits to healthy living. These fruits are packed full of vitamins and fiber, and notably, are low in fat and calories.

Eating papaya is like “having your cake and eating it too.” Papaya is the tropical fruit which has a soft buttery like consistency when ripe. Eat healthy ripe papaya as you would melon, cutting lengthwise, scooping out the seeds, then eating with a spoon. Just half a papaya contains twice the RDI requirements of vitamin C we need and is very rich in beta carotene.

Nectarines are ready to eat when they have a deep yellow golden skin with lots of red on it. Nectarines Continue reading »