Vegetarian Diet For Health and the Environment - Vegetarian Food and Healthy Living
The vegetarian diet is great for your health and also for the health of our environment. If you’ve ever read anything about the benefits of this diet, and the improvements this diet can make to your health and the health of the planet, you’ll be happy to learn that starting a meatless diet is easier today than ever. There is a difference between being a vegetarian, a lacto-vegetarian and vegan. Some people in these groups eat only raw food or organic food, but in general living any kind of meatless lifestyle can make you healthier.
You can start substituting ingredients in your favorite vegetarian recipes and dishes to make them truly meatless. Learn some new meatless recipes. Put mushrooms in marinara sauce to take the place of meatballs or a meat substitute such as textured vegetable protein (TVP) in your favorite lasagna recipe and bingo, you’re eating meatless. Making simple replacements in your tried and true recipes can inspire you to stay on the meatless track once you see how delicious vegetarian food can be.
Go to the health food sections of grocery stores and health food stores and notice the huge variety of meatless foods available. Study the natural foods aisle at your local grocer and make it a point to introduce yourself to your local health foods store. Treat yourself to a few new meatless products and try them in your next meal. The Internet can be a great source of new vegetarian recipes. And don’t limit yourself to being meatless only at home; most all restaurants offer delicious meatless entrees, so be sure to try them.
Start with eating vegetarian a couple of days a week. Then add another day or two. Gradually you’ll find you’re meatless all week long! Take pride in your accomplishments, because not only have you made positive changes to lead a healthy lifestyle and eating habits, but the environment will benefit as well.
If you want to explore what being a vegetarian is all about come to VeggieFest Chicago 2008. There will be a huge variety of vegetarian, vegan, raw, organic, other healthy foods and healthy living tips available at VeggieFest Chicago 2008. I invite you to receive free coupons for meatless dishes from sponsoring restaurants at http://veggiefest.wordpress.com and see how the meatless diet can truly change your life. Claim your FREE monthly ConsciousMoneyAdvice newsletter, which will give you information on making, spending, saving and keeping money CONSCIOUSLY, at http://www.ConsciousMoneyAdvice.com
Article Source: http://EzineArticles.com/?expert=Tina_T_Willer
July 2, 2008 1 Comment
The Vegetarian Diet - The Most Delicious Diet in the World
You want to become a vegetarian but you want a vegetarian diet filled with a variety of fun, diverse, and nutritional foods. Maybe you sometimes feel like you’re cutting out a lot of options since you decide to become a vegetarian or vegan. In this article you will learn how much variety you can get in your new vegetarian diet - perhaps even more than your meat-eating days!
By substituting soy products like tofu or textured vegetable protein (TVP) or wheat gluten (seitan, available in health food or Oriental markets), you can get great protein and chewy texture in your favorite vegetarian recipes. Beans are great in casseroles or chili. Chickpeas, split peas, haricot, lentils (red, green or brown), and kidney beans all have great health benefits. Many raw foods such as nuts and seeds are available both in and out of the shell, whole, halved, sliced, chopped, raw, or roasted. Cashews, peanuts, walnuts, almonds are some easy-to-find favorites. Sunflower and sesame seeds are excellent vegetarian foods for spicing up salads and other vegetable dishes. They’re quick energy pick-ups and healthier than a mid-day sugar boost.
As a vegetarian, you also have your choice of vegetarian ethnic dishes Mexican, Italian, Greek, Chinese, Thai, Middle Eastern and the list goes on. Pasta marinara, bean burritos, tacos, pizza, vegetable soups, whole grain bread and muffins, sandwiches, mac ‘n cheese, stir-fries, all types of salad, veggie burgers with fries, beans and rice, even eggless pancakes. There are also foods for those who want to eat a vegan, raw, or organic diet. Even those who have celiac disease, are lactose-intolerant, or have food allergies will find good vegetarian foods to suit their restricted diet.
The freezer sections of most big grocery stores or health food stores or natural food stores carry an assortment of vegetarian convenience foods such as veggie bacon, vegeburgers, and vegetarian hot dogs and breakfast sausages. Start buying some of these foods and sampling them. I guarantee you will find some that you will absolutely love.
Go to http://veggiefest.wordpress.com to read about a hugh Vegetarian and Music Festival, August 2 and 3, 2008 in Chicago land, where you can experience delicious new vegetarian recipes and vegetarian food products.
Article Source: http://EzineArticles.com/?expert=Ernestina_Willer
June 26, 2008 No Comments
