If you’re trying to lose weight, you know that going to the grocery store can feel like
being asked to walk through a mine field. It can be terribly hard to know which way to go
and what to choose with so many foods all claiming that they can help you slim down fast.
Unfortunately, food manufacturers don’t really care whether or not you lose weight with
their product, they just their foods to taste good enough that you continue to buy from them
regardless of the damage it may do to your waistline.

So, if you can’t believe the health claims on the food packages in the store, how are you
supposed to tell whether or not a particular food will help you lose weight or if it will
only make you fatter? Become a label reader! Regardless of what the front of the package
says, manufacturers are required to list their ingredients on the back. Reading labels will
help you make better choices and lose weight faster. Avoid the following foods like the
plague and watch your bathroom scale take a nosedive.

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1. High Fructose Corn Syrup - This is number one of the foods that create fat. Up until the
past 35 years, almost all the sugar we ate was in the form of sucrose. It was produced from
sugar cane and beets. The danger of pure corn fructose is in the fact that it is without
enzymes, vitamins or minerals. The energy required for the liver to metabolize fructose
forces the body to overuse its mineral and enzyme stores. High fructose corn syrup seems
disrupt metabolism to such a degree that collagen and elastin production are markedly
reduced. That's bad news if you suffer from cellulite! Eating this will make cellulite
worse.

2. Cooking oil - Corn oil, canola oil, soybean oil and cottonseed oil are the cheapest
cooking oils produced. They are used most often in the home and in restaurants.
Unfortunately, they are so high in polyunsaturated fats that they are not healthy. They also
oxidize much faster than other fats which generates free radicals and damages all the body's
cells. Many degenerative diseases and certain cancers have been linked to this process.
Healthier cooking oil options are unrefined coconut oil or extra virgin olive oil.

3. Hydrogenated or partially hydrogenated oil - This deadly type of oil is also known as
"trans fatty acids". Deadly, heart clogging stuff and terrible for the waistline as well.
You will see this most often in pre-packaged snack foods, coffee creamer and commercial
peanut butter. If this stuff is anywhere on the ingredient list, don't eat it!

4. Low fat or fat free snacks - Labeling food as "low-fat" or "fat free" has been really
good for food manufacturers bottom lines, but not so good for consumers. These types of snacks, while they may be low in fat, are extremely high in sugar. Most often that sugar comes in the form of high fructose corn syrup. Research also shows that people overeat foods labeled as low fat. People think that the low fat foods contain about 25% less calories when in reality they only contain about 10-15% fewer calories. There is also a decreased sense of consumption guilt so people generally eat about 20% more of these so called healthy foods.

5. Soda - Both diet and regular sodas are basically carbonated chemical soups plus high fructose corn syrup or dangerous artificial sweeteners. There are absolutely no redeeming nutritional qualities in soda at all. Soda contains no vitamins, no minerals and no enzymes.If you crave a flavored drink without the calories, try a flavored herbal tea sweetened with stevia instead.

The bottom line is this, in order to lose weight fast it's an absolute necessity that you eliminate the foods that create fat and replace them with foods that burn fat.

You know about 5 foods that create fat and should be removed from your diet. Are you ready to LOSE WEIGHT FAST? Find out about the 110 foods that burn fat and how you can get more of them in your meals every day!

Article Source: http://EzineArticles.com/?expert=Heather_Lockshorn

Many people today are coming to realize the effects that metabolism has on fat loss. The equation is simple more calories burned the more weight is lost. And it is our metabolism that burns those calories.

Scientifically metabolism is the process whereby food is converted into energy. The product of this process is calories, or heat units. These calories are burned as nutrients (fat, protein, and carbohydrates) are oxidized to be used as energy for your body to function. The total measure of this process is where we get the term calories burns.

So in other words metabolism is what you are looking for, you want to have your food converted to energy and not converted to fat storage. Of course just like any system in your body this process is based on need. If you need to have more calories to burn then your body will metabolize more food into energy to supply the demand. However if you need less then the extra nutrients go to storage in places like your hips, butt and thighs.

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Now doctors have know for decades that it is hormones that regulate this need for energy, and so it follows they also regulate the need for an increased metabolism. However until recently the only way to regulate the hormones that in turn regulate our metabolism was to do so through drugs. Either adding synthetic versions of the hormones directly into the blood stream (such as HGH - human growth hormone) by injecting them with a needle. Or by taking oral supplements such as steroids, and thyroid medications that cause the body to react by increasing specific hormone production.

Recently, though, nutritional scientists have also discovered that using foods as stimulants can produce these fat burning hormones. Specifically using foods in particular combinations. This scientific use of foods then causes the same hormonal cascade that was once only possible by taking drugs. The term for these types of diets is called Calorie Shifting. These types of diets regulate the keystone to an increased metabolism, which are hormones.

If you wold like to find out more about Calorie Shifting and how to get your weight loss metabolism and hormones, under control and to start burning of that stubborn fat once and for all… Click Here http://www.makemeskinnyagain.com

Article Source: http://EzineArticles.com/?expert=Christina_Laslow